CBT Tools for Healthy Living 6.4.4

Mood log and analysis, CBT diary, healthy goals & more!

Feel hopeful about changing your life with the assistance of this app. Discover cognitive-behavioral therapy (CBT) techniques that have been validated by psychological research as effective tools for modifying emotions, moods, and behaviors.

This application offers educational content to empower users to make informed decisions about mental health services and provides resources designed for use in conjunction with a healthcare professional.

CBT tools included in this app

1. Cognitive Diary:
   • Step-by-step evaluation of distress-causing events
   • Aiding in cognitive restructuring
2. Inspire Diary:
   • Simple diary method
   • Affirmations and positive event tracking
3. Tests:
   • Self-assessment tools
   • Cognitive Styles Test, Your Happiness Assessment, and more
4. Healthy Activities Log:
   • Track daily activities for motivation and improvement
5. Mood Log:
   • Record moods throughout the day
   • Mood analysis feature with average ratings for different actions or events
   • Graphs for mood tracking
6. Points Log:
   • Encouraging messages for progress tracking and motivation
   • Earn points to disable display ads weekly
7. Daily Goals:
   • Plan healthy activities and treatment strategies
8. Links:
   • Access to relaxation and support audios on the Excel At Life website

About cognitive-behavioral therapy

CBT Tools for Healthy Living by Excel At Life instructs users on incorporating cognitive-behavioral therapy (CBT) techniques in a straightforward manner. The tools provided are based on CBT research findings and have been adapted into a user-friendly format by a psychologist with over three decades of clinical experience.

Learn CBT methods that have proven effective over years of psychological research for reshaping emotions, moods, behaviors contributing to conditions like depression, anxiety, stress, as well as issues in relationships, career, and physical well-being.

The CBT methods can serve as self-help tools for minor concerns or can be integrated into collaboration with therapists to devise a tailored treatment plan. The Daily Goals feature can be utilized to record plans and accomplished activities.

Other features:

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• - All personal data remains stored on your device.
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• - Fully customizable options: adjust CBT terms, beliefs, definitions in alignment with your understanding, add personalized challenging statements for each belief, include moods/emotions, and healthy activities.
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• - Optional password protection
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• - Optional daily reminders
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• - Access to examples, tutorials, articles
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• - Email entries and test results which can aid in therapeutic collaboration
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• - Ad removal options: earn points or watch brief advertisements.