CBT Tools for Healthy Living 6.5.3

Excel At Life ❘ Freeware ❘
Android
out of 1951 votes

Mood log and analysis, CBT diary, healthy goals & more!

Feel hopeful about changing your life with the assistance of this app. Discover cognitive-behavioral therapy (CBT) techniques that have been validated by psychological research as effective tools for modifying emotions, moods, and behaviors.

This application offers educational content to empower users to make informed decisions about mental health services and provides resources designed for use in conjunction with a healthcare professional.

CBT tools included in this app

Cognitive Diary:
- Step-by-step evaluation of distress-causing events
- Aiding in cognitive restructuring
Inspire Diary:
- Simple diary method
- Affirmations and positive event tracking
Tests:
- Self-assessment tools
- Cognitive Styles Test, Your Happiness Assessment, and more
Healthy Activities Log:
- Track daily activities for motivation and improvement
Mood Log:
- Record moods throughout the day
- Mood analysis feature with average ratings for different actions or events
- Graphs for mood tracking
Points Log:
- Encouraging messages for progress tracking and motivation
- Earn points to disable display ads weekly
Daily Goals:
- Plan healthy activities and treatment strategies
Links:
- Access to relaxation and support audios on the Excel At Life website

About cognitive-behavioral therapy

CBT Tools for Healthy Living by Excel At Life instructs users on incorporating cognitive-behavioral therapy (CBT) techniques in a straightforward manner. The tools provided are based on CBT research findings and have been adapted into a user-friendly format by a psychologist with over three decades of clinical experience.

Learn CBT methods that have proven effective over years of psychological research for reshaping emotions, moods, behaviors contributing to conditions like depression, anxiety, stress, as well as issues in relationships, career, and physical well-being.

The CBT methods can serve as self-help tools for minor concerns or can be integrated into collaboration with therapists to devise a tailored treatment plan. The Daily Goals feature can be utilized to record plans and accomplished activities.

Other features:

- All personal data remains stored on your device.
- Fully customizable options: adjust CBT terms, beliefs, definitions in alignment with your understanding, add personalized challenging statements for each belief, include moods/emotions, and healthy activities.
- Optional password protection
- Optional daily reminders
- Access to examples, tutorials, articles
- Email entries and test results which can aid in therapeutic collaboration
- Ad removal options: earn points or watch brief advertisements.

Overview

CBT Tools for Healthy Living is a Freeware software in the category Home & Hobby developed by Excel At Life.

The latest version of CBT Tools for Healthy Living is 6.5.3, released on 06/05/2025. It was initially added to our database on 02/19/2024.

CBT Tools for Healthy Living runs on the following operating systems: Android.

Users of CBT Tools for Healthy Living gave it a rating of 5 out of 5 stars.

Pros

Offers a variety of cognitive behavioral therapy tools to help manage stress, anxiety, and mood
Provides visualization and relaxation exercises to promote mental well-being
Includes mood tracking features to monitor emotions and progress over time
Allows users to customize and personalize their experience based on individual needs

Cons

Limited in-depth resources compared to traditional therapy sessions with a professional
May not be suitable for individuals with severe mental health conditions requiring specialized treatment
Some users may find the interface overwhelming or difficult to navigate

Screenshots (Click to view larger)

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Latest Version
6.5.3

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